Omega-3 fatty acids are a type of polyunsaturated
fat. While all types of monounsaturated and polyunsaturated fats are
good for you, omega-3 fats are proving to be especially beneficial.
We’re still learning about the many benefits of omega-3 fatty acids, but
Showing posts with label healthy fat. Show all posts
Showing posts with label healthy fat. Show all posts
Monday, December 16, 2013
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